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Protective Factor: Enhance Parental Resilience: No one can eliminate stress from parenting, but building parental resilience can affect how a parent deals with stress. Parental resilience is the ability to constructively cope with and bounce back from all types of challenges. It is about creatively solving problems, building trusting relationships, maintaining a positive attitude, and seeking help when it is needed. Looking for ways to manage stress during quarantine?
1. Stay patient and understanding about what your child is experiencing.
2. Validate your child’s feelings.
3. Remember the old adage “The only person you can control is you.”